01

Start with an incident file

Save reports, photographs, video, witness contact details, and contemporaneous messages. Keep the original files when possible; copies can be placed in a working folder.

  • Write a factual timeline while events are fresh
  • Keep report or event numbers with the issuing agency
  • Record who created each photograph or document
02

Create a treatment record

List each provider, visit date, instruction you were given, prescription, referral, and work restriction. Do not edit medical documents or add a diagnosis that a provider did not make.

  • Discharge instructions and visit summaries
  • Bills and insurance explanations of benefits
  • A list of requested records and the date requested
03

Track financial and daily effects

Keep wage records, leave notices, receipts, and written work restrictions. A simple dated log can record activities you could not do, but it should be accurate rather than dramatic.

  • Pay statements before and after the incident
  • Receipts connected to care or replacement services
  • Dates missed and the reason for each absence
04

Protect the file

Back up the index and important documents. Avoid posting claim details publicly, and use a firm’s verified secure intake method before sending sensitive medical information.

  • Keep originals in one known location
  • Use descriptive filenames with dates
  • Ask before sending health records by ordinary email